Tokyo 2025: From 400mH To 400m Flat, McLaughlin-Levron Rules Supreme

From the stands, Andre Levrone watched intently as the athletes lined up for the 400m final. In lane five was his wife, stepping out of her comfort zone — and into history.

This was billed as one of the races of the championships: three women at the peak of their powers, all but untouchable. The outcome would take something extraordinary. And extraordinary it was. Inside a packed Japan National Stadium, 57,000 fans witnessed something the sport hadn’t seen in nearly four decades: a woman breaking 48 seconds in the 400m.

Watching his wife fidget on the line with her trademark gestures, Andre’s anxious look might have suggested Sydney McLaughlin-Levrone was nervous. But when the gun went off, she was all business.

She said afterwards “I knew a lot of people doubted me making the switch from the 400m hurdles to the flat 400m,” “But I had faith in my training. I knew I had it in me — it was just a matter of time. I knew this feeling would be amazing.”

Tokyo was, in many ways, a homecoming. Back in 2021 she had won her first Olympic gold here in the 400m hurdles — in front of empty stands due to the pandemic. This time, she ran in front of a deafening crowd that felt almost like family, cheering her as if she were back in New Jersey.

Salwa Eid Naser, the 2019 world champion, blasted out of lane seven, setting a fierce early pace. On the outside, Marileidy Paulino — the defending champion from Budapest — struggled without visual markers in lane nine.

Paulino admitted “Lane nine didn’t help me much as I ran without any reference,” . By the final bend, the stadium was a wall of sound. Three women came off the curve together, but McLaughlin-Levrone glided effortlessly ahead, Paulino chasing hard, and Naser fading.

McLaughlin-Levrone powered through the line in 47.78, the fastest time in 39 years and just 0.18 off Marita Koch’s world record. Paulino followed in 47.96 — also under 48 seconds — but had to settle for silver. Naser claimed bronze with a season’s best of 48.19.

In the stands, Andre’s tense expression transformed into unbridled joy as applause shook the arena.

“I’m grateful to have put myself in that position,” McLaughlin-Levrone said after her lap of honour. “At the end of the day, this wasn’t my title to defend. It was mine to win.”

Paulino, though beaten, was optimistic: “I’m happy with my season. To have broken 48 seconds gives me faith I can go after the world record.”

Naser, though disappointed with bronze, reflected on perspective: “I wanted to win because I worked so hard, but it’s still a blessing to come away with a medal in the race of the year.”

EYES ON LOS ANGELES With the Tokyo crowd still buzzing, McLaughlin-Levrone already looked to the future — and the possibility of doubling up at the Los Angeles 2028 Olympics.  “We’ll have to look at the schedule,” she said with a smile. “Maybe I could do both the 400m and 400m hurdles. I’d need some recovery days in between, and both events have tough fields.” Whether with hurdles or without, one thing is clear: the 400m is her playground.

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